Watch Nia in action

View the following short movie clips for a visual sensory experience of Nia.

• Debbie Rosas leads the Nia demo on the Lifestyle stage at the Cape Town Womens Show 2009

• Debbie Rosas talks about Nia on the Free Spirit television programme

• Kathy Wolstenholme leads a Nia class and talks about Nia on Naturally You

• NiaKids on Expresso Breakfast television

• Kathy Wolstenholme leads a Nia class and talks about Nia on Top Billing

• Nia and the GAPA grannies in action – Nia Outreach Programme in action