Class schedule

ONLINE AND IN-PERSON CLASS SCHEDULE 💃

ALL CLASSES ARE ONLINE AND IN-PERSON AT THE STUDIO – CLASSES LIVE STREAMED FOR ONLINE, UNLESS OTHERWISE NOTED.

  • Monday – 6pm
  • Tuesday – 9.15am
  • Tuesday – 6pm
  • Wednesday – 7am
  • Wednesday – 6pm *Nia 5 Stages ONLINE ONLY
  • Thursday – 6pm
  • Thursday – 6pm *Moving to Heal ONLINE ONLY
  • Friday – 9.15am
  • Friday Freedance – 6pm ONLINE ONLY
  • Saturday – 9.30am
  • Sunday – 9.30am

TO REGISTER FOR AN ONLINE CLASS OR FOR INFO ON IN-PERSON CLASSES

  • Email us on / or message + call
    ✉︎ info@niasouthafrica.co.za
    ✆ 082 462 4844

CLICK HERE TO VIEW AND DOWNLOAD THE JUNE SCHEDULE >>