Watch Nia in action

View the following short movie clips for a visual sensory experience of Nia.

  • Debbie Rosas leads the Nia demo on the Lifestyle stage at the Cape Town Womens Show 2009

  • Debbie Rosas talks about Nia on the Free Spirit television programme

  • Kathy Wolstenholme leads a Nia class and talks about Nia on Naturally You

  • NiaKids on Expresso Breakfast television

  • Kathy Wolstenholme leads a Nia class and talks about Nia on Top Billing

  • Nia and the GAPA grannies in action – Nia Outreach Programme in action