Training information

The Intensive Trainings take place over 7 days and include 40+ hours of somatic education*. In addition to primary sessions with the training group, Nia Intensives include public class experiences, which provide demonstrations of Nia theory and methods as they are applied in a traditional group fitness setting.

* The Green Belt training takes place over 5 days.

What can you expect during the training?

• Develop Sensory IQ, movement integration, and functional fitness
• Study movement dynamics, body mind physiology, and X-ray Anatomy
• Experience practical application of Nia‘s unique choreography and music notation system
• Experience the power of the teaching technique in practice.