ALL CLASSES ARE ONLINE AND IN-PERSON AT THE STUDIO – CLASSES LIVE STREAMED FOR ONLINE, UNLESS OTHERWISE NOTED.
- Monday – 6pm
- Tuesday – 9.15am
- Tuesday – 6pm
- Wednesday – 7am
- Wednesday – 6pm *Nia 5 Stages ONLINE ONLY
- Thursday – 6pm
- Thursday – 6pm *Moving to Heal ONLINE ONLY
- Friday – 9.15am
- Friday Freedance – 6pm ONLINE ONLY
- Saturday – 9.30am
- Sunday – 9.30am
TO BOOK FOR ONLINE CLASSES PLEASE EMAIL US ON info@niasouthafrica.co.za