Nia events in South Africa

FREE Nia 5 STAGES workshop class experiences in August at OurNiaSpace Studio

BACk BY POPULAR DEMAND – due to the success of July’s workshops we will offer two more in August to give you the opportunity to learn more and fully experience this new class we have introduced to the studio.

This simple five-movement practice is a powerful process of realignment that allows the body to do what it was designed to do: explore its potential, self-heal and grow!

Two different time options to give you as many possibilities to attend:

  • Sunday 17th from 2 – 4pm
  • Saturday 30th from 2 – 4pm
    *These both will include a 20-minute movement portion at the end

Don’t miss out on this great opportunity to experience feeling GREAT in a whole new way, plus learning a 5-minute daily practice  you can do anywhere, anytime.  As Debbie Rosas (the co-creator of Nia) says, “ if you do nothing else at all in your life for your body, do this. It will absolutely make a huge difference in the way you feel and the way you age in your body”

Sign up by calling or ams 082 462 4844 or email now!