Nia events in South Africa

NIA AND ALCHEMY WORKSHOPS IN KZN WITH KATHY WOLSTENHOLME

Nia Classes – Nia is a heart-pumping, heart warming journey into Joy!

A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you always feel good.

A special half-hour introductory talk and one-our Nia class.       KZN image

  • Cowies Hill –  Thursday, 30 September at 5.30pm
  • Pietermaritzburg –  Friday, 1 October at 12 noon
  • Hill crest –  Friday, 1 October at 5.30pm
  • Durban Central –  Saturday, 2 October at 1.00pm
  • Umhlanga –  Sunday, 3rd October at 10.00am

Beating the Black Dog (Gently)

Black Dog is the powerful symbol Winston Churchill attributed to his depressions.
And who doesn’t have a little black dog occasionally hounding them?

This workshop introduces tools that lift the blues and spice up low periods to find joy again.

We practice what it means to choose Joy ­ 
a separate kind of energy, different to happiness, a skill as useful in business as 
it is in personal relationship.

Experience Seven Alchemy practices that instantly reconnect awareness.
Balanced with structured and free form movement, move through resistance to
peel off a layer, Find Release and Rejuvenate!

Saturday, 2nd October
Time: 9.30am – 12.30pm
Venue: Congregational Church Hall, Musgrave Rd, Durban

Alchemy Workshop – An Alchemy of Joy, 
Focus and Expression

Every moment of the workshop begins and ends with the intention to reconnect to joy. Empowering yourself through movement’s focus.  Growing the purpose of living your best, most fully expressed life.

Sunday, 3rd October
Time: 2 – 4.30pm
Venue: Virgin Active, Gateway Shopping Centre – Umhlanga

COSTS

  • Nia class – R100
  • Workshop – R250
  • Class and Workshop – R320

SIGN UP: email Kathy at  kathy@niasouthafrica.co.za or call Amalia on 083 978 8552