Body + Life Trainings

More than simply a workout, Nia is a powerful modality for personal growth!

There are seven levels of Nia Trainings –

✷ White, Green, Blue, Brown, Black, First Degree + Second Degree

Click here for insight and information on what each of them offers >>

There are also Specialty Trainings –

✷ Moving to Heal, Nia 5 Stages, Freedance, 52 Moves + Floorplay

Click here for more insight and information on each of them >>

TRAININGS ARE IN BOTH IN-PERSON AND ONLINE FORMATS

CLICK HERE for information about White Belt Trainings in South Africa