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Freedance Workshop – Saturday, 27th July

THE ART OF VULNERABILITY

“Letting go of who we think we are supposed to be and embracing who we are is the dance of authentic expression”

Explore the Art of Vulnerability through the power of moving your body in self-guided free expression. A fiesta of movement, music, sound and free expression to awaken potential and ignite the spirit of YOU!

As you connect to sounds you are invited to go deeper into the layers of music, finding your own expression within the music’s expression – be seduced by sounds as you hear and sense them.

A guided-experience that is both fun and inspirational, where movement and creativity embrace the freedom of 
“anything goes, movement wise!”

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I’m not talking about doing the stand-and-sway. I’m talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat” – Gabrielle Roth, from Sweat your Prayers.

A beautiful opportunity to feel your way whole-heartedly into truth and courage   ♥︎           

Join Nicci Gates, Black Belt Nia teacher and Laughter Coach, for play, fun, realness and truly letting go – the key elements 
she brings to all her classes, workshops and movement events.

The Workshop is open to every body – whether you have danced before or not, your body is designed to move and feel and express.

Date: Saturday, 27 July
Time: 12noon – 2pm
Cost: R200 studio members / R250 regular price
Sign up: 082 462 4844 or email