A great workshop to refine your body and mind skills of the Nia moves for total body mind conditioning!

Perfect for both new and regular students!

In a small group setting we cover not only the 27 base moves (steps, stances and kicks of Nia) but also give you an introduction to the 13 principles that are Nia’s foundation.

There is plenty of time for learning the moves and working on alignment – plus taking the time to feel the movements in your body slowly. This workshop will allow you to go slowly through the moves and techniques of Nia, fully understanding “the Body’s Way”, and gain insight into body mind connection and conditioning.

Kathy brought Nia to South Africa n 2002 and is a Nia teacher at black belt level. She trained the first 231 Nia white belts/teachers in South Africa, is the Creator of Juice! and an inspiring body mind educator. Kathy is a gifted Motivational Mover and inspirational workshop trainer.

Date: Sunday, 27th May
Time: 2 – 5pm
Cost: R295
Sign up: call/sms 082 462 4844 or email

Learn how to hoop around the waist correctly plus hooping on the arms, upper body, legs and butt. Learn to hoop in both directions and control the hoop, and lift the hoop off the body and bring it back down again – all with over-sized hoops.

No experience needed – and  hoops will be  provided. (Hoops will also be on sale at the Playshop)

Date: Saturday, 26 May
Time: 2.30 – 4.00pm
Cost: R100
Sign up: sms/call 082 462 4844