Bring your friends and family and show them what Nia is all about!

A health, wellness and lifestyle event, the show will be an interactive experience jam-packed with fun activities, experiential and interactive health and wellness workshops, special offers and giveaways!!There will be something for everyone of all ages to enjoy!!  Visit www.ifeelgood.co.za for more information on the show being held at the CTICC.

Nia Demo times:

Friday at 3.15pm
Saturday at 12 and 3pm
Sunday at 12 and 3pm

We look forward to seeing you there!

With every class card bought at OurNiaSpace studio over the next 6 weeks you will receive a coupon giving you a 20% discount off a wonderful massage treatment!!

Body-centered pleasure all around!

A Healing and Therapeutic Massage with Catherine Kelly

A combination of deep tissue massage, acupressure and polarity therapy. The lymphatic system is activated by working on the neurolymphatic points, which help to eliminate toxins and reduce fluid retention.

Catherine is a Nia white belt, and some of you may know her as she taught the new to Nia classes at the studio last year. Her massages are a truly wonderful and healing experience.

1 hour massage – R280 (20% discount off regular price of R350)
1.5 hour massage – R330 (20% discount off regular price of R450)

Her treatment room is based at Welgelegen guest house, 6 Stephen Street, Gardens.

**This special offer will run from Saturday 21st August until October 2nd, and is only available upon purchase of a class card from OurNiaSpace studio in Observatory.

A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you always feel good.

A special half-hour introductory talk and one-our Nia class.

• Cowies Hill –  Thursday, 30 September at 5.30pm
• Pietermaritzburg –  Friday, 1 October at 12 noon
• Hill crest –  Friday, 1 October at 5.30pm
• Durban Central –  Saturday, 2 October at 1.00pm
• Umhlanga –  Sunday, 3rd October at 10.00am

BEATING THE BLACK DOG (GENTLY) WORKSHOP

Black Dog is the powerful symbol Winston Churchill attributed to his depressions.
And who doesn’t have a little black dog occasionally hounding them?

This workshop introduces tools that lift the blues and spice up low periods to find joy again.

We practice what it means to choose Joy ­ 
a separate kind of energy, different to happiness, a skill as useful in business as 
it is in personal relationship.

Experience Seven Alchemy practices that instantly reconnect awareness.
Balanced with structured and free form movement, move through resistance to
peel off a layer, Find Release and Rejuvenate!

Saturday, 2nd October
Time: 9.30am – 12.00pm
Venue: Congregational Church Hall, Musgrave Rd, Durban

ALCHEMY WORKSHOP – An Alchemy of Joy, 
Focus and Expression

Every moment of the workshop begins and ends with the intention to reconnect to joy. Empowering yourself through movement’s focus.  Growing the purpose of living your best, most fully expressed life.

Sunday, 3rd October
Time: 2 – 4.30pm
Venue: Virgin Active, Gateway Shopping Centre – Umhlanga

COSTS

• Nia class – R100
• Workshop – R250
• Class and Workshop – R320

SIGN UP
Email: kathy@niasouthafrica.co.za or
Tel: Amalia on 083 978 8552

We all sit, many of us absorbed with screens for short or long periods. Sitting well is an athletic feat, requiring many skills. Most of us know the basics of ergonomic computer use, but how well are we balanced between our flexors and extensors, are our cores switched on, what supports us to sit well, are we poised in the head and neck, are our shoulder girdles comfortable, how well are we using our arms and hands and what role do the eyes play?

As well as developing some skills for sitting, by getting THE FEEL of how to do it, the Feldenkrais exercises are a fantastic release for your neck and shoulders, and you’ll feel considerably lighter and free-er after the workshop.

This class is suitable for anyone who complains of backache, sore shoulders and tight necks, especially from computer use and posture!

Time: 2 – 4.30pm
Cost: R250
Venue: OurNiaSpace studio – Cape Town
Sign up: call or sms 082 462 4844 or SIGN UP NOW

In a small group setting we cover not only the 27 base moves (steps, stances and kicks) but also give you an introduction to the 13 principles that are Nia’s foundation. It will allow you to go slowly through the moves and techniques of Nia, fully understanding “the Body’s Way”, gaining insight into the body mind connection, with plenty of time for learning the moves and working on alignment.

Date: Sunday, 17 October
Time: 2 – 5pm
Cost: R295

Sign up: call or sms 082 462 4844 or  SIGN UP NOW