- FREE Nia 5 STAGES workshop-class combo in July!!
We are offering two FREE Playshops this month to give you the opportunity to learn more and fully experience this new class we have introduced to the studio.
This simple five-movement practice is a powerful process of realignment that allows the body to do what it was designed to do: explore its potential, self-heal and grow!
Two different time options to give you as many possibilities to attend:
- Saturday 19th July from 11am – 12.30pm with Nicci.
- Saturday 26th from 2 – 4pm with Hanri
*This playshop will include a 30-minute movement portion at the end
Don’t miss out on this great opportunity to experience feeling GREAT in a whole new way, plus learning a 5-minute daily practice you can do anywhere, anytime. As Debbie Rosas (the co-creator of Nia) says, “ if you do nothing else at all in your life for your body, do this. It will absolutely make a huge difference in the way you feel and the way you age in your body”
Sign up at the studio or 082 462 4844
- DANCE AND ARTS PLAYSHOP – SATURDAY 23 AUGUST
Express yourself through music, art and dance. Honour your unique and fabulous self through play.
Create an intuitive and spontaneous art work inspired by movement, sound, resonance and vibration and dance. Let your hair down, tune into your senses and be amazed at what you can create!
This wonderful workshop will be guided by Gail Schoeman - Nia instructor, Astar trained facilitator and amazing movement, art and creative process facilitator.
Date: Saturday 23 August
Time: 2pm – 5pm
Cost: R350* *includes art materials
Venue: OurNiaSpace Studio
Sign up: ✆ 082 462 4844 or sign up now!
This workshop is open to anybody and no art or dance experience is needed.
“… if we are willing to cross the abyss [of the unknown] in curious and playful wonder, we enter an expansive and untamed country that has its own rhythm. Time melts and thoughts become stories, music, poems, images, ideas. This is the intelligence of the heart, but by that I don’t just mean emotions. I mean a vast range of receptive and connective abilities: intuition, innovation, wisdom, creativity, sensitivity…and meaning.” I Will Not Die an Unlived Life Dawna MarkovaF
or more information on Gail and Heart in motion visit www.heartinmotion.co.za