Upcoming Events

  • ✶ Specialty Nia 5 STAGES class launches at the Studio 

OurNiaSpace studio is very excited to be launching the specialty Nia 5 STAGES classes as part of the regular class offering!

Live in your body with pleasure, comfort and ease.

The Nia 5 Stages practice is based on five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Deepen your body knowledge, experience mindful self-healing and recharge your energy.

Practicing the 5 STAGES allows your body to naturally reclaim the physical mobility, flexibility, strength, agility and stability it needs. It also provides a way  for the body to do what it does best, take care of itself and self-heal. When allowed to, the body will always move towards healing and optimal functioning.

These classes are excellent for cross-training, and powerfully complement regular Nia classes!

No previous experience is necessary..

The class experience
Unique to the 5 STAGES, each 60-minute lesson blends a cognitive study of anatomy with a poetic, sensory-based delivery. Through the art and science of The Body’s Way, students are educated about the specific focus (body part) using a skeleton (or other tactile or visual aids), and then are guided through the 5 STAGES to experientially connect to the focus in their own bodies. The class environment provides the container for participants to tap into their body’s natural ability to self-heal.
The lesson plans are brilliant somatic experiences created by Debbie Rosas (the co-creator of Nia), with topics ranging from the study of bones, joints, muscles to the chakra system, the heart and sounding.

Saturday 12th  and 26th April: 8.15am  - 9.15am

**Regular 9.30am class commences afterwards. Join us for BOTH!!

Normal class card system applies

“The 5 STAGES reflect the bodyʼs organic workout; we come to standing from the floor. I continue to be astounded by our bodyʼs ability to self-heal with just five minutes of this daily practice. I will do it forever” - Debbie Rosas, Nia 5 STAGES Creator

Transform the way you move and live in your body!