Upcoming Events
- SPRING SPECIAL AT THE STUDIO -with every class card bought at OurNiaSpace studio over the next 6 weeks you will receive a coupon giving you a 20% discount off a wonderful massage treatment!! Body-centered pleasure all around!
Healing and Therapeutic Massage with Catherine Kelly
A combination of deep tissue massage, acupressure and polarity therapy. The lymphatic system is activated by working on the neurolymphatic points, which help to eliminate toxins and reduce fluid retention.
Catherine is a Nia white belt, and some of you may know her as she taught the new to Nia classes at the studio last year. Her massages are a truly wonderful and healing experience.
1 hour massage – R280 (20% discount off regular price of R350)
1.5 hour massage – R330 (20% discount off regular price of R450)
Her treatment room is based at Welgelegen guest house, 6 Stephen Street, Gardens.
**This special offer will run from Saturday 21st August until October 2nd, and is only available upon purchase of a class card from OurNiaSpace studio in Observatory.
- Computer
Athletes: Feldenkrais body awareness workshop for pain-free computer use –
Saturday, 9 October
We all sit, many of us absorbed with screens for short or long periods. Sitting well is an athletic feat, requiring many skills. Most of us know the basics of ergonomic computer use, but how well are we balanced between our flexors and extensors, are our cores switched on, what supports us to sit well, are we poised in the head and neck, are our shoulder girdles comfortable, how well are we using our arms and hands and what role do the eyes play?
As well as developing some skills for sitting, by getting THE FEEL of how to do it, the Feldenkrais exercises are a fantastic release for your neck and shoulders, and you’ll feel considerably lighter and free-er after the workshop.
This class is suitable for anyone who complains of backache, sore shoulders and tight necks, especially from computer use and posture!
Barbara McCrea is South Africa’s only Feldenkrais Method instructor, is London trained and has over 20 years of experience of Feldenkrais and other body mind modalities.
Time: 2 – 4.30pm
Cost: R250
- NEW TO NIA WORKHOP – 17 October- a great workshop that enhances your Nia class experience – this workshop answers -“What is Nia? And how can I get more out of my Nia classes?”
In a small group setting we cover not only the 27 base moves (steps, stances and kicks) but also give you an introduction to the 13 principles that are Nia’s foundation. It will allow you to go slowly through the moves and techniques of Nia, fully understanding “the Body’s Way”, gaining insight into the body mind connection, with plenty of time for learning the moves and working on alignment.
Date: Sunday, 17 October
Time: 2 – 5pm
Cost: R295
To register for any workshop call or sms 082 462 4844 or SIGN UP NOW