Class schedule

Monday 9.15am **NO CLASS
6:00pm – Nia
Tuesday 9:15am – Nia
6:00pm – Nia
Wednesday 7:00am – Nia
6:00pm – Nia
Thursday 9.15am **Hatha Yoga class
6:00pm – Nia
Friday 9:15am – Nia
Saturday 8.00am **Hatha Yoga class
9:30am – Nia
Sunday 9.30am – Nia

* All classes without an “explanation” next to the time are regular Nia classes

OurNiaSpace March Class Schedule .. MAKE SURE YOU CHEKC THE SCHEDULE FOR THIS MONTH AS THERE ARE SLIGHT TWEAKS TO THE REGULAR SCHEDULE AS SHOWN ABOVE DUE TO THE TWO TRAININGS HAPPENING AT THE STUDIO ON MARCH

✶ HATHA YOGA CLASSES 

  • Thursdays at 9.15am **please note that on March 5th and 12th only class will be at 10.15am
  • Saturdays at 8am

A gentle and restorative practice, using breath and movement to journey inwards. It is ideal for beginners and regular Yoga practitioners who value a no-pressure, deep meditative practice. A wonderful restorative yet physically empowering experience, and a perfect complement to your Nia practice!

Saraswati Nagpal
Saraswati has practiced Hatha yoga (BSY style) since childhood and did her teacher training in 2001, in Bangalore, India. A recent Vinyasa student, she draws from both styles for her yogic practice. Her approach to yoga is deeply feminine – With her beautiful voice, Saraswati includes chanting at the beginning and the end of the practice, as well as deep-guided relaxation. As a trained Indian Classical dancer, Saraswati has taught yoga and dance, to children and adults in India and overseas.

Adriana Jamisse
Next to performing, Adriana’s passion is Yoga, which she has practiced since 2006. Experienced in Ashtanga and other styles (Bikram, Vinyasa, and Synergy) Andrea trained with Jim Harrington. “Yoga is not just a physical exercise, but is more a constant journey that makes our lives easier and lighter .. yoga has made me go through life with more meaning and will attached to it.”