Class schedule

Monday 9.15am – NO CLASS
6:00pm – Nia
Tuesday 9:15am – Nia
6:00pm – Nia
Wednesday 7:00am – Nia
6:00pm – Nia
Thursday 9.15am – NO CLASS
6:00pm – Nia
Friday 9:15am – Nia
Saturday 9:30am – Nia
Sunday 9.30am – Nia

November Schedule    Download the NiaStudio November class schedule

NEW CLASS THIS MONTH – YIN YOGA
Yin is more slow paced style of yoga, which can be subtle yet strong with postures being held for a longer period of time, allowing a deeper release of the connective tissue in the body which increases circulation in the joints and improves flexibility. It is a wonderful complement to the more Yang (active, doing, high energy) forms of physical activity or exercise and is accessible to all levels of experience, from complete beginner to advanced practitioners.

  • Wednesday 9th, 16th and 30th at 7.30pm 
  • Fridays 11th and 18th at 8am.