- Understand basic postures with detailed cues
- Find your alignment for your body in each posture
- Feel the importance of breathing in yoga
- Let go with a guided deep yogic relaxation
Saraswati teaches a gentle, non-athletic form of yoga with emphasis on accepting and meeting the body where it is. It is a meditative style of moving which bring a quiet stillness to the mind and body, allowing you to go deep within physically and attention-ally.
Her movement experiences are unique and refreshingly authentic!
Saraswati embraces a traditional Indian self-practice, which includes meditation, mantra, and yoga asanas that has been part of her life from a very early age. She teaches two weekday classes at the studio on Mondays and Thursdays at 9.15am.
Date: Saturday, 23rd May
Time: 11am –1pm
Sign-up: ✆ 082 462 4844 or sign up now!
Ideal for beginners, this is also a great opportunity to experience and intro to the style of her Yoga classes at the studio.