BACK BY POPULAR DEMAND – Saturday 30th August: 2 – 4pm
A great opportunity for anybody to learn more and fully experience this new class we have introduced to the studio.
This simple five-movement practice is a powerful process of realignment that allows the body to do what it was designed to do: explore its potential, self-heal and grow!
- Saturday 30th from 2 – 4pm
*The playshops will include a 20-minute movement portion at the end, and will be led by Nicci
Don’t miss out on this great opportunity to experience feeling GREAT in a whole new way, plus learning a 5-minute daily practice you can do anywhere, anytime. As Debbie Rosas (the co-creator of Nia) says, “ if you do nothing else at all in your life for your body, do this. It will absolutely make a huge difference in the way you feel and the way you age in your body”
THE JULY WORKSHOPS WERE A GREAT SUCCESS AND EVERYBODY HAD AN AMAZING EXPERIENCE IN THEIR BODIES WITH THIS WORK – both new to Nia people and regular Nia students,
Sign up by calling or ams on082 462 4844 or sign up now!
MORE ABOUT THE NIA 5 STAGES CLASSES
Live in your body with pleasure, comfort and ease – The Nia 5 Stages practice is based on five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Deepen your body knowledge, experience mindful self-healing and recharge your energy.
Practicing the 5 STAGES allows your body to naturally reclaim the physical mobility, flexibility, strength, agility and stability it needs. It also provides a way for the body to do what it does best, take care of itself and self-heal. When allowed to, the body will always move towards healing and optimal functioning.
These classes are excellent for cross-training, and powerfully complement regular Nia classes! And no previous experience is necessary..
The class experience
Unique to the 5 STAGES, each 60-minute lesson blends a cognitive study of anatomy with a poetic, sensory-based delivery. Through the art and science of The Body’s Way, students are educated about the specific focus (body part) using a skeleton (or other tactile or visual aids), and then are guided through the 5 STAGES to experientially connect to the focus in their own bodies. The class environment provides the container for participants to tap into their body’s natural ability to self-heal.
The lesson plans are brilliant somatic experiences created by Debbie Rosas (the co-creator of Nia), with topics ranging from the study of bones, joints, muscles to the chakra system, the heart and sounding.