Connect, Trust, Play and Fly – a fun and accessible AcroYoga FUNdamentals Workshop for everyone, an introduction to Partner Acrobatics and Thai Massage with Isabel Essen.
AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage and the dynamic power of Acrobatics. These three ancient lineages form the foundation of this partner and community practice that cultivates trust, connection and playfulness while building strength, flexibility and balance at the same time.
In this workshop:
- you will get a taste of fun and supportive partner stretching, assisted inversion and tightness drills
- experience playful and accessible partner acrobatic and counterbalance tricks
- receive rejuvenating Thai Massage
This introductory workshop is suitable for any age and level of fitness. No partner or previous experience necessary.
Date: Sunday, 26th October
Time: 2.30 – 5pm
Cost: R250 or **bring a friend/partner and pay R200 each
Sign up: ✆ 082 462 4844 or sign up now!
*Pre-booking is essential
Isabel Essen is a patient, caring, joyful and compassionate teacher of acrobatic yoga and partner balancing. With a background in dance and teaching dance, she has always been drawn to movement practices of various kinds. This passion for movement originally brought her to Yoga, which in turn led her to finding one of her greatest passions: Acrobatic Yoga. Isabel attended her first AcroYoga class in 2012 and instantly hooked, she completed her 200 hour Vinyasa teacher training under Jim Harrington in 2013, followed by an AcroRevolution Teacher Training Certificate in Washington DC, USA, in 2014.
Isabel’s Acro classes offer a supportive, fun, creative and adventurous environment in which individuals can grow, explore their boundaries and connect to others in a warm, motivating and safe space.
If you have any questions, please feel free to contact Isabel on firstname.lastname@example.org at any time