pause – breathe – move – connect from a ♥︎ space
Join Nicci for a 75 minute class dedicated to a dance of Gratitude, with a delicous cool down and meditation ending.
Monday, 17th December (public holiday)
9.15am – 10.30am
*normal class rates apply
A spontaneous healing and energy movement process that unravels you and allows your body to speak its stored available wisdom. Often a deconstruction process takes place where walls of fear begin to wriggle their way free, it is a perfect union for balancing the masculine and feminine energies within.
The music is very specific and takes you on a journey into various terrains within your own spirit. They say that Inner Dance can awaken the Dreamer inside of you – spontaneous movement may happen – that derives from various openings that get created via the Inner Dance experience.
It comes from a total surrendering; allowing the Dance to take you where it is needed to go. Spontaneous movement may happen – that derives from various openings that get created via the Inner Dance.
There are vast experiences that people have when in this space. Come with an open mind and willingness to heal and learn more about your self.
You lie down to start and the music invites the body to respond as it needs feels called to. The facilitator supports the process by facilitaing energetic bodywork and sound healing when called to do so.
Date: Tuesday, 27th November
Time: 7.30 – 9pm
Cost: R150 IF BOOKED + PAID BEFORE THE EVENT / R180 AT THE DOOR
Sign up: ✆ 082 462 4844 or email
LEIGH GOODMAN – JOURNEY THROUGH DANCE
Leigh learned the Inner Dance Process from Pi Villaraza (the creator of the work) in the Philippines in 2017. She was taught the facilitation process, got to work with various Inner Dance teachers from around the world and experienced profound personal healing and awakening. Leigh has been facilitating conscious dance work for 10 years and facilitates Inner Dance sessions in Cape Town.
Leigh’s website: http://journeythroughdance.co.za/teachers.php
Watch this video for more insight: An Introduction to Inner Dance: Lay Down & Trust
FAMILY CONSTELLATIONS is a powerful method to help you recognise difficult entanglements, both in your family of origin as well as in your present family or relationship. Solution-oriented interventions bring understanding, which is followed by a deep relaxation that allows love to flow again between members of the family system.
Families have an unconscious mind and soul that travel across generations and entangle those who follow in the fates of those who came before us. We are deeply bonded to family members we may not have even known or knew existed: a parent’s deceased sibling; a grandmother’s rage; a stillborn baby, miscarriage, or abortion; ancestors who were enslaved or enslaved others; a father’s allies who died in wartime; our grandparents’ previous partners; the ancestors who stayed in the home country; and many others. Out of blind, loyal love, we unconsciously try to bring into light our ancestor’s difficult fate(s). This bonding love may cause us to invite situations into our lives in an unconscious attempt to restore balance to our family systems. The dynamics of this larger blueprint lies beyond our awareness, yet its effects on our lives is profound.
The Constellation experience invites you to pause and create sacred space together, and through the process explore the entanglements and old patterns and sound to assist the body to integrate the process – shifting the energy towards one of the possibility of change, creativity and expansion to reconnect to who you truly are.
Nadia Kimmie is a trained Systemic Constellations Facilitator, offering both individual and group constellation workshops to deepen the healing process.
The workshop is open to everybody – no experience needed.
Overview of the process:
Watch the video for more information on Family Constellations: