“A profound way to get out of my head and into my body. It was a rare space of being in the moment … I feel more confident in trusting my instincts.” Ella
Heart Dance is a playshop that blends music, freedance and intuitive art-making. This is the ultimate form of expressive arts that allows you to move through stuckness, shake off what isn’t serving you anymore, and get things flowing again.
Allow movements and gestures, inspired by sound, resonance and vibration, to interpret themselves into a spontaneous art piece – you’ll be amazed at the gifts and insights your art work can provide. No art or dance experience necessary.
Guided by Gail Schoeman – Nia instructor and ASTAR* trained facilitator – in a beautifully crafted and held space.
“A movement meditation that flows into art making and reflecting. Gail is a wonderful facilitator who holds the space for safely allowing me to follow my intuition and play.” Hanri
“What an amazing process! Combining writing, dancing and art making worked so well… It helped me look deeper into myself and was fun and self-exploratory. I would highly recommend it.” Sue
Date: Saturday 30 November
Time: 1:30pm – 4:30pm
Venue: NiaStudio – Observatory
Cost: R480 p/person(EARLY-BIRD PRICE: R420 paid by 18 November)
Sign up: ✆ 083 272 3421 or ✉︎ email@example.com