✶ “UNWIND YOUR MIND” – MINDFULNESS FOR DAILY LIFE ✶
A talk and guided meditation with Buddhist monk, Gen Pagpa – understand the many benefits of meditation and how you can practice it within your busy life.
Through training in meditation and applying this in our daily activities we learn to reduce our stress and improve our mindfulness and concentration, in turn making us more relaxed, flexible and effective. By gaining familiarity with this profoundly transformative tool, we gradually become the joyful and creative person we wish to be and become aware of the limitless potential that lies within our mind.
Gen Pagpa, Resident Teacher of Tushita Kadampa Buddhist Centre (Rondebosch) has practiced meditation for over twenty years, and taught it since 2007. A Buddhist monk for 20 years, he is well known for teaching in a light and practical way. He has deep understanding of the problems we face in the modern world and how we can solve them by developing the capacity of our mind through meditation practice. He has taught extensively in the UK and Malaysia.
Date: Saturday 28th November
Time: 11am – 12.15pm
Open to everybody – no meditation experience needed at all.
Booking is not essential – but if you wish to come you can sms 082 462 4844 or email us