Alchemy Workshops

For individuals, groups and companies

The Seven Practices: The Body Meets the Mind

This workshop is focused on the corporate and organisational environment and based on the belief that change is facilitated from the inside out, one person at a time.

Alchemy presents seven skills (based on key words) for people to use in their lives and work to truly become balanced and aware in themselves and with others – making them more productive, grounded, confident. In a work environment these skills are  profoundly valuable and worth investing in.

Alchemy stimulates thought and uses powerful music with simple movement to create mental and physical shifts. Self-discovery, wisdom, as well as open discussion and laughter are part of the experience. Personal and group communication is enhanced and authentic community environment is strengthened.

Beating the Black Dog (Gently)

Black Dog is the powerful symbol Winston Churchill attributed to his depressions. And who doesn’t have a little black dog occasionally hounding them?

This workshop introduces tools that lift the blues and spice up low periods to find joy again. We practice what it means to choose Joy – a separate kind of energy, different to happiness. This skill is as useful in business as it is in personal relationship.

Experience seven Alchemy practices that instantly reconnect awareness.   Embody moving through resistance to find release. Balanced with  structured and  free form movement, the elements of community and possibility inspire participants to peel off a layer and rejuvenate!

The rewards of the workshop live long after the day, as participants are introduced to a new and dynamic wellness and lifestyle practice – the Nia Technique!

Read about the workshop experience on Health 24.com

Be-ing Your Self

Move. Imagine. Express. Be…..when you stop living the way other people expect you to, you begin to live your own life.

Through movement uncover different sides of yourself to discover the uniqueness of you.

Creative potential is unlocked using structured as well as free form art. You are briefly introduced to seven Alchemy practices that will keep you operating from that place of new awareness.

“Men are not free when they are doing what they like.
Men are only free when they are doing what the deepest self likes.
And the question of getting down to the deepest self?… It takes some diving.”

DH Lawrence