Alchemy Workshops

(center touch pause) Engage! – think though the body to move the mind

Kathy Wolstenholme is a  black belt instructor in Nia Technique and Founder of Nia South Africa .

Kathy has transcended her solid grounding in Nia by developing a synthesis that defines Nia’s purpose and relevance to life beyond fitness.   Kathy is delighted to offer her innovative, interactive presentations that highlight the body as a point of reference for healthy negotiation in business and in personal realms.

Described by corporate managers as “the most profound work in change management for years,” “Center Touch Pause Engage!” uses simple movement and philosophy to explore and understand inner and outer dynamics, as opposed to traditional approaches using mental training and dialogue to increase effectiveness.

In Kathy’s talks and workshops tailored to suit a wide range of audiences, you will experience affecting your everyday movements to affect your mind.

If life is supposed to be a dance, how can you relate to balance or grace?

Whenever Kathy presents, laughter, music, good humour,  and freedom fill the air.   Meetings or venues become a place of fun and action!

Topics address today’s need for people to become greater achievers as well as companies looking to move forward while facing greater challenges.

Center:          Purpose, Passion and Unflinching focus

Touch:          Cultivating Energetic Style

Pause:           Power and Peace in the Gap

Engage!:        Out of Habit and into Dynamic