The Author

Kathy Wolstenholme, a Nia black belt, emigrated from Boulder, Colorado  and founded Nia South Africa in 2002.

She trained the first 230 Nia white belt graduates and started the first Nia studio in South Africa – in Observatory, Cape Town.

Using her training as a teacher of gifted and talented students and building on her foundations in the Nia Technique over the last twenty years, Kathy has developed superior skills and experiential expertise in facilitating body mind training. Kathy has been featured in many major media publications in South Africa, multiple radio programmes as well as Top Billing, Naturally You, SABC News, The Power Within and Free Spirit television programmes.