A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download the September Class Schedule
A special 1.5-hour class that blends movement, play, singing and the power of stillness – perfect way to start a public holiday! Continue reading →
Explore creativity and play though your body, movement and music! Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated September 1, 2014designed by Ground Pepper | created by Ziggloo