A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download OurNiaSpace September Class Schedule
EFT Tapping is a amazing technique that is easy to use for all – in this session you will tap gently with your finger tips on 13 pressure points on your body
Continue reading →
Move for fun, learn simple choreography, dance, play games and more – learning through movement and the body! Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated September 28, 2016designed by Ground Pepper | created by Ziggloo