A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download OurNiaSpace Class Schedule
Music, movement, doodling and dancing …Blending Nia, play, music into a playful learning experience that is fun, energizing, motivational and self-empowering. Continue reading →
Experience the joy of free-flowing laughter in a fun, energising and restorative class experience! Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated February 7, 2016designed by Ground Pepper | created by Ziggloo