A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
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Move, play, feel, learn, listen, sense and experience exploring the art of sensation, Nia’s body centered approach to health, conditioning and well-ness! Continue reading →
A practice based on five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking – deepen your body knowledge, experience mindful self-healing, and recharge your energy. Continue reading →
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