A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
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an opportunity to introduce as many friends, family, colleagues, neighbours and more to Nia classes and the studio! Continue reading →
A relaxing and rejuvenating – a simple yet powerful art of using sound and vibrations to heal the body and calm the mind Continue reading →
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