A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
OurNiaSpace October Class Schedule
Learn how to hula that hoop, have fun and get a great workout! Continue reading →
A relaxing and rejuvenating
experience to a simple yet powerful art of using sound and vibrations to heal the body and calm the mind. Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated September 30, 2015designed by Ground Pepper | created by Ziggloo