A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download the July OurNiaSpace Class Schedule
MOVE FEEL SING BE STILL – “the new Nia moving Jammin’ Sessions that offer movement fun, guided meditation, connection through sound and other fun surprises” Continue reading →
Five Moves – One Amazing Practice! a powerful yet simple practice that realigns and allows the body to do what it was designed to do … explore its potential, self-heal and grow! Continue reading →
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