A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
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Five Moves – One Amazing Practice! a powerful yet simple practice that realigns and allows the body to do what it was designed to do … explore its potential, self-heal and grow! Continue reading →
Express yourself through music, art and dance. Honour your unique and fabulous self through play. Continue reading →
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