A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download the October Class Schedule
A relaxing and rejuvenating
introductory experience to a simple yet powerful art of using sound and vibrations to heal the body and calm the mind. No prior experience or knowledge of chanting/singing is necessary! Continue reading →
A fun and accessible AcroYoga FUNdamentals Workshop for everyone, an introduction to Partner Acrobatics and Thai Massage with Isabel Essen. No experience is necessary! Continue reading →
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