A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
Download the December Schedule
A festive moving celebration to invigorate, re-energise and embrace your body, mind and spirit!
Continue reading →
A perfect way to start the New Year – and one of our most popular classes! Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated December 18, 2014designed by Ground Pepper | created by Ziggloo