A fitness fusion of dance, martial arts and somatics grounded in moving the Body’s Way so that you
always feel good. Cutting edge mind body sweat ecstasy!
OurNiaSpace May Class Schedule
This intro workshop is perfect for beginners – allowing you to learn basic postures, form and alignment, breath work and guided meditation. Continue reading →
With Shelley Angélil – an opportunity to dive deeper into the essence of the Five Sensations sensed in Nia: Flexibility, Agility, Mobility, Strength and Stability Continue reading →
© Nia South Africa 2010 | Disclaimer | Last updated May 21, 2015designed by Ground Pepper | created by Ziggloo